Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Powder versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Red Kidney Beans:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6 and 51.3 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 608 times more Vitamin B1, 111.4 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Red Kidney Beans:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 4.6 times more Calcium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 53.8 times more Copper, 334.5 times more Iron, more Magnesium, 22.2 times more Manganese, 2.7 times more Phosphorus, 7.2 times more Potassium, 6.4 times more Selenium and 279 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 1.6 times more Carbohydrate and 44 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Omega 3, 38 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.