Comparing Nutrients in 100 calories Canned Orange And Apricot Juice DrinkVS Red Kidney Beans
Weight per 100 calories
Canned Orange And Apricot Juice Drink
196g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.6 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is high in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Red Kidney Beans?
Canned Orange And Apricot Juice Drink VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Red Kidney Beans:
100 calories of Canned Orange And Apricot Juice Drink have 29.4 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.5 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Orange And Apricot Juice Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Red Kidney Beans:
100 calories of Canned Orange And Apricot Juice Drink have 147.8 times more Fluoride and 48.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, 3.3 times more Copper, 10.1 times more Iron, 4.2 times more Magnesium, 18.7 times more Manganese, 7.7 times more Phosphorus, 2.6 times more Potassium and 10.6 times more Zinc than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Canned Orange And Apricot Juice Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange And Apricot Juice Drink have 1.4 times more Carbohydrate and 37.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 27.1 times more Omega 3, 23 times more Fiber and 11.4 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.