Comparing Nutrients in 100 calories Regular Brewed Green TeaVS Canned Kidney Beans
Weight per 100 calories
Regular Brewed Green Tea
10000g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 84 times more energy per unit of mass than Regular Brewed Green Tea, which is average in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Canned Kidney Beans?
Regular Brewed Green Tea VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Canned Kidney Beans:
100 calories of Regular Brewed Green Tea have 5.1 times more Vitamin B1, 95.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.7 times more Vitamin B6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B9 and more Vitamin K than Regular Brewed Green Tea.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin K
Both Regular Brewed Green Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Canned Kidney Beans:
100 calories of Regular Brewed Green Tea have 2.5 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 92 times more Manganese, 2.8 times more Potassium, 1.8 times more Zinc and 107.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Calcium, more Phosphorus and 3.5 times more Sodium than Regular Brewed Green Tea.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Regular Brewed Green Tea as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Brewed Green Tea have 3.5 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.