Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 16.6 times more Vitamin B1, 13.7 times more Vitamin B3, 14.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Regular Brewed Green Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Canned Kidney Beans:
Regular Brewed Green Tea has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 33.8 times more Copper, 58.5 times more Iron, 27 times more Magnesium, more Phosphorus, 29.6 times more Potassium, more Selenium, 296 times more Sodium and 46 times more Zinc than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Canned All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 84 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 23.7 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.