Comparing Nutrients in 100 calories Diet Ready-to-drink Green TeaVS Boiled Red Kidney Beans
Weight per 100 calories
Diet Ready-to-drink Green Tea
2500g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 31.8 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is average in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Boiled Red Kidney Beans?
Diet Ready-to-drink Green Tea VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Diet Ready-to-drink Green Tea vs Boiled Red Kidney Beans:
100 calories of Diet Ready-to-drink Green Tea have 251.4 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Diet Ready-to-drink Green Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Diet Ready-to-drink Green Tea vs Boiled Red Kidney Beans:
100 calories of Diet Ready-to-drink Green Tea have 8 times more Manganese, 95.3 times more Sodium and 46.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, more Iron, 1.4 times more Magnesium, more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Diet Ready-to-drink Green Tea as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Ready-to-drink Green Tea have 1.3 times more Carbohydrate and 92.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.