Instant Tea, Decaffeinated, Lemon, Diet VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Diet vs California Red Kidney Beans:
- 100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, 3.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Diet vs California Red Kidney Beans:
- 100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 29.7 times more Manganese, 1.7 times more Potassium and 36.6 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 9.5 times more Calcium, 9.4 times more Copper, 1.3 times more Magnesium, 3 times more Phosphorus and 2.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and California Red Kidney Beans contain similar levels of Iron per 100 calories.
- 100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain more Fiber and 7.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.