Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs California Red Kidney Beans:
Instant Tea, Decaffeinated, Lemon, Diet has 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 3.3 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs California Red Kidney Beans:
Instant Tea, Decaffeinated, Lemon, Diet has 30.4 times more Manganese, 1.7 times more Potassium and 37.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 9.2 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Selenium and 2.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Raw California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Diet has 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and 7.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.