V8 V- FUSION Juices, Acai Berry VS Boiled Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - V8 V- FUSION Juices, Acai Berry or Boiled Kidney Beans?

Lets compare vitamin content per 100 calories of V8 V- FUSION Juices, Acai Berry vs Boiled Kidney Beans:

• 100 calories of V8 V- FUSION Juices, Acai Berry have 95.7 times more Vitamin C and 172.2 times more Vitamin E than Boiled Kidney Beans.
• 100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for V8 V- FUSION Juices, Acai Berry vs Boiled Kidney Beans:

• 100 calories of V8 V- FUSION Juices, Acai Berry have 79 times more Sodium and 3.7 times more Water than Boiled Kidney Beans.
• While 100 kcal of Boiled All Types Kidney Beans contain 12.4 times more Calcium and 1.5 times more Potassium than V8 V- FUSION Juices, Acai Berry.
• Both V8 V- FUSION Juices, Acai Berry and Boiled Kidney Beans contain similar levels of Iron per 100 calories.
• 100 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of V8 V- FUSION Juices, Acai Berry have 1.4 times more Carbohydrate and 93.2 times more Sugars than Boiled Kidney Beans.
• While 100 kcal of Boiled All Types Kidney Beans contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
• Both V8 V- FUSION Juices, Acai Berry and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein