Comparing Nutrients in 300 calories V8 V- FUSION Juices, Acai Berry VS Boiled Kidney Beans

Weight per 300 calories

• V8 V- FUSION Juices, Acai Berry: 667g
• Boiled Kidney Beans: 236g

Boiled All Types Kidney Beans have 2.8 times more energy per unit of mass than V8 V- FUSION Juices, Acai Berry, which is average in comparison to other foods. V8 V- FUSION Juices, Acai Berry having low energy density.

Which food has more nutrients per 300 calories - V8 V- FUSION Juices, Acai Berry or Boiled Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
V8 V- FUSION Juices, Acai Berry	0%	0%	100%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	V8 V- FUSION Juices, Acai Berry	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.2% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	NA	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73.2g	41.4% 54g	130g per day for Men 19-50 years
Sugars	97% 70.5g	1.04% 0.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.8% 15g	38g per day for Men 19-50 years
Protein	0% 0g	36.6% 20.5g	56g per day for Men 19-50 years

Vitamins

	V8 V- FUSION Juices, Acai Berry	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	31.5% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.53% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	76.8% 307μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	301% 271mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.5% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V- FUSION Juices, Acai Berry	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	0.67% 6.67mg	8.27% 82.7mg	1000mg per day for Men 19-50 years
Copper	NA	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	65.6% 5.24mg	8mg per day for Men 19-50 years
Magnesium	NA	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	NA	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	46.6% 326mg	700mg per day for Men 19-50 years
Potassium	19.2% 653mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	NA	4.72% 2.6μg	55μg per day for Men 19-50 years
Sodium	12.4% 187mg	0.16% 2.36mg	1500mg per day for Men 19-50 years
Zinc	NA	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	16% 589g	4.27% 158g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of V8 V- FUSION Juices, Acai Berry vs Boiled Kidney Beans:

• V8 V- FUSION Juices, Acai Berry have 95.7 times more Vitamin C and 172.2 times more Vitamin E than Boiled All Types Kidney Beans.

Comparing minerals per 300 calories for V8 V- FUSION Juices, Acai Berry vs Boiled Kidney Beans:

• V8 V- FUSION Juices, Acai Berry have 79 times more Sodium and 3.7 times more Water than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 12.4 times more Calcium and 1.5 times more Potassium than V8 V- FUSION Juices, Acai Berry.
• Both V8 V- FUSION Juices, Acai Berry and Boiled All Types Kidney Beans have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• V8 V- FUSION Juices, Acai Berry have 1.4 times more Carbohydrate and 93.2 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
• Both V8 V- FUSION Juices, Acai Berry and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
• Both V8 V- FUSION Juices, Acai Berry as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.