Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Canned Orange Juice
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Canned Orange Juice
213g
Blackberries, canned, heavy syrup, solids and liquids have 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Canned Orange Juice:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2 times more Vitamin E and 67.9 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 21 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Canned Orange Juice:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 3.1 times more Copper, 3.3 times more Iron and 17 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Canned Orange Juice contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Blackberries, canned, heavy syrup, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 5.8 times more Fiber than Canned Orange Juice.
Both Blackberries, canned, heavy syrup, solids and liquids and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Blackberries, canned, heavy syrup, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.