Comparing Nutrients in 100 calories BlackberriesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Blackberries
233g
Cooked Chopped Frozen Broccoli
357g
Blackberries have 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Cooked Chopped Frozen Broccoli?
Blackberries VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Blackberries vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 7.1 times more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6, 3.4 times more Vitamin B9, 2.9 times more Vitamin C, 1.7 times more Vitamin E and 6.8 times more Vitamin K than Raw Blackberries.
Both Blackberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Blackberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Cooked Chopped Frozen Broccoli:
100 calories of Blackberries have 3.2 times more Copper, 1.9 times more Manganese and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.5 times more Iron, 3.4 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 16.9 times more Sodium and 1.6 times more Water than Raw Blackberries.
Both Blackberries and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 1.5 times more Omega 3, 9.3 times more Omega 6 and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Protein than Raw Blackberries.
Both Blackberries and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6