Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Blackberry Juice
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Blackberry Juice
263g
Canned Blackberry Juice has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Blackberry Juice?
Cooked Chopped Frozen Broccoli VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Blackberry Juice:
100 calories of Cooked Chopped Frozen Broccoli have 11.5 times more Vitamin A, 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 8.4 times more Vitamin B6, 7.6 times more Vitamin B9, 4.8 times more Vitamin C, 2 times more Vitamin E and 7.9 times more Vitamin K than Canned Blackberry Juice.
100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Blackberry Juice:
100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.7 times more Iron, 5.5 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, 14.9 times more Sodium and 1.4 times more Water than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 2.5 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Blackberry Juice contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 40.7 times more Fiber and 14 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 2 times more Omega 3, 13 times more Omega 6 and 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein