Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Blackberry Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 4.6 times more Vitamin B1, 4.5 times more Vitamin B2, 6.2 times more Vitamin B6, 5.6 times more Vitamin B9, 3.5 times more Vitamin C, 1.5 times more Vitamin E and 5.8 times more Vitamin K than Canned Blackberry Juice.
- Both Cooked Chopped Frozen Broccoli and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Blackberry Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.3 times more Iron and 4.1 times more Phosphorus than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 3.4 times more Copper, 1.6 times more Magnesium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Blackberry Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Boiled Chopped Frozen Broccoli as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 30 times more Fiber and 10.3 times more Protein than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2.7 times more Omega 3, 1.5 times more Carbohydrate and 5.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Blackberry Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.