Nutrient Comparison: Canned Blackberry Juice VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 9.5 times more Vitamin A, 6 times more Vitamin B1, 6.3 times more Vitamin B2, 8.3 times more Vitamin B6, 9.4 times more Vitamin B9, 6 times more Vitamin C, 1.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Frozen Broccoli Spears:
- 14 ounces of Canned Blackberry Juice have 3.2 times more Copper, 1.3 times more Magnesium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.5 times more Iron, 4.9 times more Phosphorus, 1.9 times more Potassium and 6.3 times more Selenium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 1.5 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 30 times more Fiber and 10.2 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- Both Canned Blackberry Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.