Nutrient Comparison: Frozen Broccoli Spears VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cherries, tart, dried, sweetened :
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B1, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9, 3.5 times more Vitamin C, 7.9 times more Vitamin E and 19.9 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 2.5 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cherries, tart, dried, sweetened :
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Phosphorus, 4.8 times more Selenium, 1.4 times more Zinc and 5.5 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 6.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherries, tart, dried, sweetened contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 and 2.4 times more Protein than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 11.5 times more Energy, 15 times more Carbohydrate and 45.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.