Nutrient Comparison: Frozen Broccoli Spears VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cherries, tart, dried, sweetened :
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B1, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9, 3.5 times more Vitamin C, 7.9 times more Vitamin E and 19.9 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 2.5 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cherries, tart, dried, sweetened :
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Phosphorus, 4.8 times more Selenium, 1.4 times more Zinc and 5.5 times more Water than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 6.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherries, tart, dried, sweetened contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 and 2.4 times more Protein than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 11.5 times more Energy, 15 times more Carbohydrate and 45.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in seven ounces.