Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cherries, tart, dried, sweetened
Weight per 100 calories
Frozen Broccoli Spears
345g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 11.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cherries, tart, dried, sweetened ?
Frozen Broccoli Spears VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cherries, tart, dried, sweetened :
100 calories of Frozen Broccoli Spears have 4.6 times more Vitamin A, 14.3 times more Vitamin B1, 13 times more Vitamin B2, 6.1 times more Vitamin B3, 19.9 times more Vitamin B6, 98.1 times more Vitamin B9, 40.6 times more Vitamin C, 91.2 times more Vitamin E and 228.3 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cherries, tart, dried, sweetened :
100 calories of Frozen Broccoli Spears have 12.4 times more Calcium, 1.8 times more Copper, 12.2 times more Iron, 8.4 times more Magnesium, 18.8 times more Phosphorus, 7.6 times more Potassium, 54.5 times more Selenium, 15 times more Sodium, 15.6 times more Zinc and 62.6 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 15.6 times more Omega 3, 13.8 times more Fiber and 28.1 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 calories.