Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Boiled Spears Frozen Broccoli
357g
Cherries, tart, dried, sweetened have 11.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Boiled Spears Frozen Broccoli?
Cherries, Tart, Dried, Sweetened VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin A, 11.3 times more Vitamin B1, 9.5 times more Vitamin B2, 6.3 times more Vitamin B3, 15.3 times more Vitamin B6, 32.4 times more Vitamin B9, 24.7 times more Vitamin C, 92.3 times more Vitamin E and 205.4 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, tart, dried, sweetened as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 16 times more Calcium, 2.2 times more Copper, 10.7 times more Iron, 10.8 times more Magnesium, 18.2 times more Phosphorus, 5.7 times more Potassium, 56.5 times more Selenium, 22 times more Sodium, 14.3 times more Zinc and 65 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Omega 3, 14.3 times more Fiber and 29.5 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.