Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs Boiled Spears Frozen Broccoli:
Cherries, tart, dried, sweetened have 2.8 times more Vitamin A, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 2.1 times more Vitamin C, 7.8 times more Vitamin E and 17.3 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Cherries, tart, dried, sweetened as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs Boiled Spears Frozen Broccoli:
Cherries, tart, dried, sweetened have 5.3 times more Copper and 2.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.5 times more Phosphorus, 4.8 times more Selenium, 1.8 times more Sodium and 5.5 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled and Drained Spears Frozen Broccoli have similar amounts of Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, tart, dried, sweetened have 11.9 times more Energy, 2.2 times more Omega 3, 15 times more Carbohydrate and 45.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled and Drained Spears Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Cherries, tart, dried, sweetened as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.