Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Broccoli Raab
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Broccoli Raab
455g
Cherries, tart, dried, sweetened have 15.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Broccoli Raab?
Cherries, Tart, Dried, Sweetened VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 14.1 times more Vitamin A, 42.3 times more Vitamin B1, 19.3 times more Vitamin B2, 21.3 times more Vitamin B3, 25.6 times more Vitamin B6, 114.2 times more Vitamin B9, 15.8 times more Vitamin C, 144.2 times more Vitamin E and 664.8 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, tart, dried, sweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 43 times more Calcium, 2.8 times more Copper, 47.6 times more Iron, 15.1 times more Magnesium, 30.7 times more Phosphorus, 7.9 times more Potassium, 37.8 times more Selenium, 38.4 times more Sodium, 46.6 times more Zinc and 84.4 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 1.9 times more Carbohydrate and 11.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.2 times more Fat, 31.1 times more Omega 3, 16.3 times more Fiber and 38.4 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.