Nutrient Comparison: Cherries, tart, dried, sweetened VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9, 9.5 times more Vitamin E and 43.9 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Broccoli Raab provide similar amounts of Vitamin A and Vitamin C per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Cherries, tart, dried, sweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Broccoli Raab:
- 14 ounces of Cherries, tart, dried, sweetened have 5.5 times more Copper and 1.9 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 3.1 times more Iron, 2 times more Phosphorus, 2.5 times more Sodium, 3.1 times more Zinc and 5.6 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- Both Cherries, tart, dried, sweetened as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 15.1 times more Energy, 28.2 times more Carbohydrate and 176.7 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 and 2.5 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cherries, tart, dried, sweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.