Canned Blackberry Juice has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Frozen Broccoli Spears?
Canned Blackberry Juice VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 12.4 times more Vitamin A, 7.9 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 10.9 times more Vitamin B6, 12.3 times more Vitamin B9, 7.9 times more Vitamin C, 2 times more Vitamin E and 8.7 times more Vitamin K than Canned Blackberry Juice.
100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Frozen Broccoli Spears:
100 calories of Canned Blackberry Juice have 2.4 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 2 times more Iron, 6.4 times more Phosphorus, 2.4 times more Potassium, 8.3 times more Selenium, 22.3 times more Sodium and 1.3 times more Water than Canned Blackberry Juice.
Both Canned Blackberry Juice and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 4.7 times more Omega 6 and 4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3, 39.3 times more Fiber and 13.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6