Nutrient Comparison: Canned Blackberry Juice VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 9.5 times more Vitamin A, 6 times more Vitamin B1, 6.3 times more Vitamin B2, 8.3 times more Vitamin B6, 9.4 times more Vitamin B9, 6 times more Vitamin C, 1.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Frozen Broccoli Spears:
- 5 ounces of Canned Blackberry Juice have 3.2 times more Copper, 1.3 times more Magnesium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.5 times more Iron, 4.9 times more Phosphorus, 1.9 times more Potassium and 6.3 times more Selenium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Blackberry Juice have 1.5 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 30 times more Fiber and 10.2 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Broccoli Spears offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- Both Canned Blackberry Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.