Nutrient Comparison: Blackberries VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries vs Cooked Chopped Frozen Broccoli:
- 1 pound of Blackberries has 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.9 times more Vitamin C and 4.4 times more Vitamin K than Raw Blackberries.
- Both Blackberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries vs Cooked Chopped Frozen Broccoli:
- 1 pound of Blackberries has 4.9 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.2 times more Phosphorus than Raw Blackberries.
- Both Blackberries and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Potassium and Water per one pound.
- Both Raw Blackberries as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries has 2.2 times more Omega 3, 1.8 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.2 times more Protein than Raw Blackberries.
- Both Raw Blackberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.