Comparing Nutrients in 100 calories BlackberriesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Blackberries
233g
Cooked Ripe Red Tomatoes
556g
Blackberries have 2.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Cooked Ripe Red Tomatoes?
Blackberries VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Blackberries vs Cooked Ripe Red Tomatoes:
100 calories of Blackberries have 3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.2 times more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Blackberries.
Both Blackberries and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 calories.
Both Raw Blackberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Cooked Ripe Red Tomatoes:
100 calories of Blackberries have 2.6 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Iron, 3 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium, 26.3 times more Sodium and 2.6 times more Water than Raw Blackberries.
Both Blackberries and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 19.7 times more Omega 3, 1.9 times more Omega 6 and 3.2 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Fructose and 1.6 times more Protein than Raw Blackberries.
Both Blackberries and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6