Toasted Sunflower Seed Kernels no Salt have 16.3 times more energy per unit of mass than Canned Blackberry Juice, which is very high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Toasted Sunflower Seeds?
Canned Blackberry Juice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Toasted Sunflower Seeds:
100 calories of Canned Blackberry Juice have 1.7 times more Vitamin B3 and 131.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Blackberry Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Toasted Sunflower Seeds:
100 calories of Canned Blackberry Juice have 3.4 times more Calcium, 2.7 times more Magnesium, 4.5 times more Potassium, 1.3 times more Zinc and 1480.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Phosphorus than Canned Blackberry Juice.
Both Canned Blackberry Juice and Toasted Sunflower Seeds contain similar levels of Copper and Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 23.7 times more Omega 3 and 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Fat, 20.3 times more Saturated Fat, 10 times more Omega 6, 7.1 times more Fiber and 3.5 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3