Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cherries, tart, dried, sweetened
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cherries, tart, dried, sweetened
30g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cherries, tart, dried, sweetened ?
Toasted Sunflower Seeds VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
100 calories of Toasted Sunflower Seeds have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.6 times more Vitamin B9 than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain more Vitamin A and 25.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
100 calories of Toasted Sunflower Seeds have 4.3 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 17.3 times more Phosphorus and 11.4 times more Zinc than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 41.9 times more Fat, 21.9 times more Saturated Fat, 197.2 times more Omega 6, 2.5 times more Fiber and 7.4 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 in 100 calories.