Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Sunflower Seed Butter
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Cherries, tart, dried, sweetened , which is very high in comparison to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Sunflower Seed Butter?
Cherries, Tart, Dried, Sweetened VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Sunflower Seed Butter:
100 calories of Cherries, tart, dried, sweetened have 13.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B3, 2.9 times more Vitamin B6, 11.6 times more Vitamin B9 and 72.7 times more Vitamin E than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Cherries, tart, dried, sweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Sunflower Seed Butter:
100 calories of Cherries, tart, dried, sweetened have 1.2 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 3.3 times more Iron, 7.6 times more Magnesium, 10 times more Phosphorus, 140.9 times more Selenium and 10.6 times more Zinc than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Cherries, tart, dried, sweetened as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 6.4 times more Carbohydrate and 11.8 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 40.8 times more Fat, 17.3 times more Saturated Fat, 51.5 times more Omega 6 and 7.5 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.