Cherries, Tart, Dried, Sweetened VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Sunflower Seed Flour:
- 100 calories of Cherries, tart, dried, sweetened have 69 times more Vitamin A and 14.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 56.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8.6 times more Vitamin B3, 7.6 times more Vitamin B6 and 20.6 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- 100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Sunflower Seed Flour:
- 100 calories of Cherries, tart, dried, sweetened have 5.5 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 7.6 times more Copper, 9.9 times more Iron, 16.1 times more Magnesium, 19.5 times more Phosphorus, 148.6 times more Selenium and 20.2 times more Zinc than Cherries, tart, dried, sweetened .
- 100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherries, tart, dried, sweetened have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 39.3 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
- Both Cherries, tart, dried, sweetened as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.