Sunflower Seed Butter no Salt has 16.2 times more energy per unit of mass than Canned Blackberry Juice, which is very high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Sunflower Seed Butter?
Canned Blackberry Juice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Sunflower Seed Butter:
100 calories of Canned Blackberry Juice have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 68 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Blackberry Juice.
Both Canned Blackberry Juice and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Blackberry Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Sunflower Seed Butter:
100 calories of Canned Blackberry Juice have 3 times more Calcium, 1.9 times more Iron, 3.8 times more Potassium, 1.4 times more Zinc and 2380.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Phosphorus and 21.4 times more Selenium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 37.3 times more Omega 3, 5.4 times more Carbohydrate and 11.9 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Fat, 16 times more Saturated Fat, 2.6 times more Omega 6, 3.5 times more Fiber and 3.5 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3