Nutrient Comparison: Canned Blackberry Juice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Sunflower Seed Butter:
- 14 ounces of Canned Blackberry Juice have 4.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B1, 9.1 times more Vitamin B2, 15.1 times more Vitamin B3, 26.2 times more Vitamin B6, 23.7 times more Vitamin B9 and 25.4 times more Vitamin E than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Sunflower Seed Butter:
- 14 ounces of Canned Blackberry Juice have 146.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 14 times more Copper, 8.6 times more Iron, 14.8 times more Magnesium, 55.5 times more Phosphorus, 4.3 times more Potassium, 348 times more Selenium and 11.9 times more Zinc than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 2.3 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16.2 times more Energy, 92 times more Fat, 259.9 times more Saturated Fat, 42.5 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Sugars, 57 times more Fiber and 57.6 times more Protein than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein