Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cherries, tart, dried, sweetened
Weight per 100 calories
Sunflower Seed Butter
16g
Cherries, tart, dried, sweetened
30g
Sunflower Seed Butter has 1.9 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cherries, tart, dried, sweetened ?
Sunflower Seed Butter VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cherries, tart, dried, sweetened :
100 calories of Sunflower Seed Butter have 4.2 times more Vitamin B3, 2.9 times more Vitamin B6, 11.6 times more Vitamin B9 and 72.7 times more Vitamin E than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 13.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cherries, tart, dried, sweetened :
100 calories of Sunflower Seed Butter have 3.8 times more Copper, 3.3 times more Iron, 7.6 times more Magnesium, 10 times more Phosphorus, 140.9 times more Selenium and 10.6 times more Zinc than Cherries, tart, dried, sweetened .
Both Sunflower Seed Butter and Cherries, tart, dried, sweetened contain similar levels of Potassium per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 40.8 times more Fat, 17.3 times more Saturated Fat, 51.5 times more Omega 6, 1.2 times more Fiber and 7.5 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 6.4 times more Carbohydrate and 11.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 in 100 calories.