Comparing Nutrients in 100 calories Sweetened Dried BlueberriesVS Carrots
Weight per 100 calories
Sweetened Dried Blueberries
31.5g
Carrots
244g
Sweetened Dried Blueberries have 7.7 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Carrots?
Sweetened Dried Blueberries VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Carrots?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Carrots:
100 kcal of Raw Carrots contain 922.3 times more Vitamin A, 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 7 times more Vitamin B6, 12.2 times more Vitamin B9, 1.9 times more Vitamin C, 2.2 times more Vitamin E and 1.7 times more Vitamin K than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Sweetened Dried Blueberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Carrots:
100 kcal of Raw Carrots contain 13.4 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 7.5 times more Phosphorus, 11.6 times more Potassium, 177.8 times more Sodium, 3.8 times more Zinc and 46.1 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Blueberries as well as Raw Carrots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 10.5 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Sugars than Carrots.
While 100 kcal of Raw Carrots contain 2.9 times more Fiber and 2.9 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6