Lets compare vitamin content per 1 pound of Sweetened Dried Blueberries vs Carrots:
Sweetened Dried Blueberries have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin C, 3.6 times more Vitamin E and 4.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A and 1.6 times more Vitamin B9 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Sweetened Dried Blueberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Dried Blueberries vs Carrots:
Sweetened Dried Blueberries have 3.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 6 times more Selenium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.5 times more Potassium, 23 times more Sodium and 6 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Carrots have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Dried Blueberries have 7.7 times more Energy, 10.4 times more Fat, 81.5 times more Omega 3, 11.4 times more Omega 6, 8.4 times more Carbohydrate, 14.2 times more Sugars, 2.7 times more Fiber and 2.7 times more Protein than Raw Carrots.
Both Sweetened Dried Blueberries as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.