Comparing Nutrients in 100 calories Sweetened Dried BlueberriesVS Almond paste
Weight per 100 calories
Sweetened Dried Blueberries
31.5g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Sweetened Dried Blueberries, which is very high in comparison to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Almond paste?
Sweetened Dried Blueberries VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Almond paste?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Almond paste:
100 calories of Sweetened Dried Blueberries have 1.6 times more Vitamin B1, 6.1 times more Vitamin B6, 343.9 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Vitamin B2, 4.2 times more Vitamin B9 and 4 times more Vitamin E than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Sweetened Dried Blueberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Almond paste:
100 kcal of Almond paste contain 6.3 times more Calcium, 2 times more Copper, 5 times more Magnesium, 5 times more Phosphorus and 2.1 times more Zinc than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Blueberries as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 2.4 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 7.7 times more Fat, 3.4 times more Omega 6 and 2.5 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein