Nutrient Comparison: Sweetened Dried Blueberries VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Blueberries versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Blueberries vs Almond paste:
- 7 ounces of Sweetened Dried Blueberries have 4.2 times more Vitamin B6, 238 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 3.3 times more Vitamin B2, 6.1 times more Vitamin B9 and 5.8 times more Vitamin E than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Sweetened Dried Blueberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Blueberries vs Almond paste:
- 7 oz of Almond paste contain 9.1 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 7.2 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 3 times more Zinc than Sweetened Dried Blueberries.
- 7 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Blueberries have 1.7 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 11.1 times more Fat, 13.1 times more Saturated Fat, 4.9 times more Omega 6 and 3.6 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Almond paste offer comparable quantities of Omega 3 per seven ounces.