Comparing Nutrients in 100 calories Sweetened Dried BlueberriesVS Potato Skin
Weight per 100 calories
Sweetened Dried Blueberries
31.5g
Potato Skin
172g
Sweetened Dried Blueberries have 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Potato Skin?
Sweetened Dried Blueberries VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Potato Skin?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 8.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Sweetened Dried Blueberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Potato Skin:
100 kcal of Raw Potato Skin contain 8.6 times more Calcium, 14.4 times more Copper, 19.7 times more Iron, 7 times more Magnesium, 5.8 times more Phosphorus, 10.5 times more Potassium, 3.9 times more Zinc and 30.8 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Blueberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 3 times more Omega 3 and 6.5 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Fiber and 5.6 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6