Nutrient Comparison: Sweetened Dried Blueberries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Potato Skin:
- 14 ounces of Sweetened Dried Blueberries have 4.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Sweetened Dried Blueberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Potato Skin:
- 14 ounces of Sweetened Dried Blueberries have 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium and 5.6 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Sweetened Dried Blueberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 5.5 times more Energy, 25 times more Fat, 16.3 times more Omega 3, 35.5 times more Omega 6, 6.4 times more Carbohydrate and 3 times more Fiber than Potato Skin.
- Both Sweetened Dried Blueberries and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6