Nutrient Comparison: Sweetened Dried Blueberries VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Blueberries versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Blueberries vs Potato Skin:
- 1 kilogram of Sweetened Dried Blueberries has 4.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.1 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Sweetened Dried Blueberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Blueberries vs Potato Skin:
- 1 kilogram of Sweetened Dried Blueberries has 1.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium and 5.6 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Sweetened Dried Blueberries as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Blueberries has 5.5 times more Energy, 25 times more Fat, 16.3 times more Omega 3, 35.5 times more Omega 6, 6.4 times more Carbohydrate and 3 times more Fiber than Potato Skin.
- Both Sweetened Dried Blueberries and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6