Nutrient Comparison: Potato Skin VS Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Litchis:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Litchis.
- While 1 kg of Raw Litchis contains 1.7 times more Vitamin B2 and 6.3 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Litchis:
- 1 kilogram of Potato Skin has 6 times more Calcium, 2.9 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 10.9 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium and 5 times more Zinc than Litchis.
- Both Potato Skin and Litchis contain similar levels of Water per one kilogram.
- 1 kilogram of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Litchis lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.9 times more Fiber and 3.1 times more Protein than Litchis.
- While 1 kg of Raw Litchis contains 6.5 times more Omega 3 and 1.3 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Litchis provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Litchis provide inadequate amounts of Omega 6 in one kilogram.