Nutrient Comparison: Potato Skin VS Litchis per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Litchis:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Litchis.
- While 7 oz of Raw Litchis contain 1.7 times more Vitamin B2 and 6.3 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Litchis:
- 7 ounces of Potato Skin have 6 times more Calcium, 2.9 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 10.9 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium and 5 times more Zinc than Litchis.
- Both Potato Skin and Litchis contain similar levels of Water per seven ounces.
- 7 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Litchis lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.9 times more Fiber and 3.1 times more Protein than Litchis.
- While 7 oz of Raw Litchis contain 6.5 times more Omega 3 and 1.3 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Litchis provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Litchis provide inadequate amounts of Omega 6 in seven ounces.