Discover which food has more nutrients per 300 calories - Potato Skin or Litchis?
Lets compare vitamin content per 300 calories of Potato Skin vs Litchis:
300 calories of Potato Skin have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Litchis.
While 300 kcal of Raw Litchis contain 1.5 times more Vitamin B2 and 5.5 times more Vitamin C than Raw Potato Skin.
300 calories of Litchis have insufficient amounts of Vitamin B1
Both Raw Potato Skin as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Litchis:
300 calories of Potato Skin have 6.8 times more Calcium, 3.3 times more Copper, 11.9 times more Iron, 2.6 times more Magnesium, 12.5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 5.7 times more Zinc than Litchis.
Both Potato Skin and Litchis contain similar levels of Water per 300 calories.
300 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Raw Litchis lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.2 times more Fiber and 3.5 times more Protein than Litchis.
While 300 kcal of Raw Litchis contain 5.7 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Litchis offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Litchis provide inadequate amounts of Omega 6 in 300 calories.