Nutrient Comparison: Potato Skin VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Litchis:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Litchis.
- While 14 oz of Raw Litchis contain 1.7 times more Vitamin B2 and 6.3 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Litchis:
- 14 ounces of Potato Skin have 6 times more Calcium, 2.9 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 10.9 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium and 5 times more Zinc than Litchis.
- Both Potato Skin and Litchis contain similar levels of Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Litchis lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Fiber and 3.1 times more Protein than Litchis.
- While 14 oz of Raw Litchis contain 6.5 times more Omega 3 and 1.3 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Litchis provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Litchis provide inadequate amounts of Omega 6 in 14 ounces.