Nutrient Comparison: Sweetened Dried Blueberries VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Baked Potato Flesh:
- 14 ounces of Sweetened Dried Blueberries have 6 times more Vitamin B2, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 58.8 times more Vitamin E and 198 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B6 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Baked Potato Flesh:
- 14 ounces of Sweetened Dried Blueberries have 2.6 times more Iron and 1.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 3.4 times more Energy, 25 times more Fat, 16.3 times more Omega 3, 35.5 times more Omega 6, 3.7 times more Carbohydrate, 39.7 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6