Sweetened Dried Blueberries have 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Baked Potato Flesh?
Sweetened Dried Blueberries VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Sweetened Dried Blueberries vs Baked Potato Flesh:
500 calories of Sweetened Dried Blueberries have 1.8 times more Vitamin B2, 17.2 times more Vitamin E and 58.1 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 4.1 times more Vitamin B3, 6.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Sweetened Dried Blueberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Blueberries vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 4.7 times more Phosphorus, 6.2 times more Potassium, 2 times more Zinc and 17.4 times more Water than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Blueberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Blueberries have 4.8 times more Omega 3, 10.4 times more Omega 6, 11.6 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6