Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Sweetened Dried Blueberries, which is very high in comparison to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Oil Roasted Sunflower Seeds?
Sweetened Dried Blueberries VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Oil Roasted Sunflower Seeds:
100 calories of Sweetened Dried Blueberries have 40.4 times more Vitamin C and 35.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 10.4 times more Vitamin B9 and 8.3 times more Vitamin E than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Sweetened Dried Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 16.9 times more Phosphorus, 69.8 times more Selenium and 5.7 times more Zinc than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sweetened Dried Blueberries as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 3.8 times more Omega 3, 6.5 times more Carbohydrate, 40.5 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11 times more Fat, 18.9 times more Saturated Fat, 16.1 times more Omega 6 and 4.3 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3