Nutrient Comparison: Sweetened Dried Blueberries VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Blueberries versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Blueberries vs Oil Roasted Sunflower Seeds:
- 7 ounces of Sweetened Dried Blueberries have 21.6 times more Vitamin C and 19.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B6, 19.5 times more Vitamin B9 and 15.5 times more Vitamin E than Sweetened Dried Blueberries.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sweetened Dried Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Blueberries vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 11.3 times more Copper, 4.8 times more Iron, 7.1 times more Magnesium, 31.6 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 10.6 times more Zinc than Sweetened Dried Blueberries.
- 7 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Blueberries have 2 times more Omega 3, 3.5 times more Carbohydrate and 21.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 20.5 times more Fat, 35.3 times more Saturated Fat, 30.1 times more Omega 6, 1.4 times more Fiber and 8 times more Protein than Sweetened Dried Blueberries.