Lets compare vitamin content per 100 grams of Sweetened Dried Blueberries vs Oil Roasted Sunflower Seeds:
Sweetened Dried Blueberries have 21.6 times more Vitamin C and 19.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B6, 19.5 times more Vitamin B9 and 15.5 times more Vitamin E than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Blueberries vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 11.3 times more Copper, 4.8 times more Iron, 7.1 times more Magnesium, 31.6 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 10.6 times more Zinc than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries have 2 times more Omega 3, 3.5 times more Carbohydrate and 21.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 20.5 times more Fat, 35.3 times more Saturated Fat, 30.1 times more Omega 6, 1.4 times more Fiber and 8 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.