Sweetened Dried Blueberries have 12.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Stewed Canned Tomatoes?
Sweetened Dried Blueberries VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Stewed Canned Tomatoes:
100 calories of Sweetened Dried Blueberries have 2 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.7 times more Vitamin A, 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 7.5 times more Vitamin B3, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9, 4 times more Vitamin C and 4.3 times more Vitamin E than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Sweetened Dried Blueberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 21.8 times more Calcium, 8.5 times more Copper, 18 times more Iron, 8.1 times more Magnesium, 6.8 times more Phosphorus, 11.8 times more Potassium, 12.2 times more Selenium, 898.2 times more Sodium, 4.2 times more Zinc and 75.4 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 4.5 times more Omega 3, 1.3 times more Omega 6 and 1.6 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fiber and 4.4 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6