Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Litchis
Weight per 100 calories
Stewed Canned Tomatoes
385g
Litchis
152g
Raw Litchis have 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Litchis?
Stewed Canned Tomatoes VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Litchis?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Litchis:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 10.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 30.1 times more Vitamin E and 15.2 times more Vitamin K than Litchis.
While 100 kcal of Raw Litchis contain 2.3 times more Vitamin B6 and 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Litchis provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Litchis:
100 calories of Stewed Canned Tomatoes have 17.3 times more Calcium, 1.9 times more Copper, 10.9 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium, 561 times more Sodium, 6.2 times more Zinc and 2.8 times more Water than Litchis.
100 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2 times more Fiber and 2.8 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain 8.5 times more Omega 3 and 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Litchis offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 calories.